If you have a chance, check out the “DIY Doula Tips for Everyone” section of my recent newsletters.   In it, I gave simple instructions on projects and items anyone can create to use both as comfort measure in labor or for everyday use to soothe the body and mind.

DIY Flower Essence – a healing way to connect to the earth and our inner-wisdom.  Perfect for those challenging moments in labor or for everyday use to re-balance and center your heart.

DIY Rice Sock – a very simple and quick project to help ease sore and achy muscles.  Add your favorite essential oil for the added relaxing benefits of aromatherapy.

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Sharing the Holy Work…

• What are your favorite comfort items for use in labor or everyday?
• What DIY tips would you like to see in future newsletter editions?